Your Position: Home - Fashion Accessories - 5 important reasons you should Wear Anti-Blue Ray lens
People are spending more time in front of digital devices than ever before, whether it's phones, tablets or TV screens. Adults reportedly spend more than six hours a day, and teens spend about seven hours a day watching screens. In addition to the musculoskeletal and physiological problems that may result from spending a lot of time browsing social media, reading the news or watching TV shows, screen time and blue light can affect your eye health.
![]KF@X8QE`GEF@P@42$%GQ7N.png](/upload/member/20220329/15c90e2e2dded8d0fce5ac2dd51e50d8.png "]KF@X8QE`GEF@P@42$%GQ7N.png")
What is Blue light?
Blue light is everywhere. It is found in the sun's rays, emitted from fluorescent lights and screens of electronic devices. The sun contains all colors of light, including red, orange, green, and blue. Each of these colors emits a different energy level. Red light, for example, has longer wavelengths and less energy. At the other end of the spectrum, blue light has shorter wavelengths and more energy.While you're mostly exposed to the blue light of sunlight when you're outdoors, people are now exposed to screens more than ever when they're indoors. This overexposure to blue light worries some eye health experts.
Why you should try blue light glasses ?
Work and social life increasingly revolves around watching screens for several hours a day. To combat the effects of too much blue light exposure, consider wearing blue light protection. Here are five reasons why wearing these glasses might help you.
Better Sleep
Similarly, walking outside in the sun can help you stay alert; Spending time on a screen before bed can also help you feel alert. Short wavelengths delay the release of melatonin, a sleep-inducing hormone that naturally begins to be released into your system a few hours before bedtime.Using a tablet or other type of screen before bed can delay this release, making it harder to fall asleep immediately. If you can't turn off your device an hour or two before bedtime, using blue-blocking glasses may help you sleep better, as sleep experts recommend.
Reduce eye strain
Looking at screens all day can make you stressed, or you may feel eye and muscle strains. Ergonomic adjustments help reduce muscle problems caused by sitting at a desk all day looking at a screen. Blue-blocking glasses can help reduce eye strain.Blue light can make it harder to concentrate on the screen, making it harder for your eyes to concentrate. Blue-ray glasses help increase the contrast of the screen, making it easier to focus and subsequently reducing eye strain.
Fewer headaches
Light, especially blue light, can trigger migraines and worsen headaches. Blocking blue light with special glasses can reduce migraine attacks and reduce headaches and headaches.
Reduce your risk of eye disease
Your cornea and lens are good at blocking harmful uv rays from reaching your retina. But they can't block blue light. Damage to the retina increases the risk of macular degeneration, the leading cause of blindness.Blue light can penetrate your retina and can cause symptoms similar to macular degeneration and may increase your risk of developing cataracts. Wearing protection can help prevent this.
322
0
0
Comments
All Comments (0)
Related Articles
How to clean a snapback hat?
Snapback hats are a popular accessory that has been around for many years. They are a type of baseball cap that features an adjustable strap at the back for a secure fit.
By Geym
42
0
0
Analog Quartz - A Timeless Technology
Analog quartz watches have been around since the late 1960s and have since become one of the most popular and reliable types of timepieces. Quartz technology is now used in various applications such as clocks, timers, and even scientific instruments, and it all started with the development of the quartz wristwatch.
By CC
44
0
0
How to Choose Your Sunglasses Manufacturer?
If you are looking for the best sunglasses manufacturer - that is, the highest quality, most professional, safe, and reliable sunglasses manufacturer to supply your business with sunglasses, then you have come to the right place. Here is a guide to help you understand how to choose the best sunglasses manufacturer.
By CC
45
0
0
FAQs About Bucket Hats
FAQs About Bucket Hats (Summary description)Bucket hats are trending because they are seen as a stylish and functional accessory that provides protection from the sun.
By Geym
57
0
0
The Iconic Baseball Cap: A Look at Its History and Popularity
The baseball cap is one of the most iconic pieces of headwear in modern times. It is a staple in fashion and sports, worn by people of all ages and backgrounds. In this article, we will explore the history of the baseball cap and its enduring popularity.
By Hou
51
0
0
Are Anti-glare Sunglasses Worth It?
When picking out a new pair of sunglasses, most of us naturally focus on the most obvious aspects of sunglasses: brand, frame style, color, and fit for our face shape. However, while it's certainly important to look cool, it's also important to protect our eyesight.
By CC
62
0
0
Expensive Branded Eyeglasses: Are They Really Worth It?
Are expensive designer sunglasses worth their weight in gold? While higher priced shades are usually made of higher quality materials and tend to be more durable, even cheaper sunglasses can provide adequate protection from the sun. Should you pay more for your next pair of shades?
By CC
61
0
0
How do I choose a cooking apron?
A cooking apron is a protective garment worn by chefs or home cooks while preparing food. It is designed to keep their clothes clean and protected from spills, splatters, and other kitchen messes.
By Geym
82
0
0